Would you like to learn kickboxing near Amsterdam in an energetic and motivating environment? At Gym Royale we offer technique and bag kickboxing training every day for different levels. Whether you are an experienced boxer or just starting out, our classes are suitable for anyone who wants to improve their kickboxing skills. Boxing is an excellent way to develop both your physical and mental strength.

Want to improve your ground skills in addition to standing fighting? Then BJJ training in addition to kickboxing is a perfect combination to become all-around stronger.

Kickboxing for all levels

At Gym Royale, we offer workouts that fit your personal goals, regardless of your experience. Whether you want to lose weight, work on your strength training, or just improve your fitness, we offer personal training and group classes tailored to your needs. Working out will make you stronger, as well as reduce stress and increase your self-confidence

In addition to our modern kickboxing classes, you can also opt for classical boxing training in Amsterdam to further refine your punches and technique.

Why Gym Royale?

At Gym Royale we make sure you achieve your goals by:

• Paul Lamoth and other professional trainers with experience in martial arts and kickboxing.
• Quality Guarantee On our training courses and materials.
• Fun in every class as you work on your strength, fitness and self-confidence.
• Stronger muscles and improved technique through consistent training.
• Reduction ofn stress through intensive training that challenges you mentally and physically.

Want even more of a challenge? Check out fitness and strength building for Hyrox. The combination of functional strength and running components will give you an extra boost in endurance.

Our instructor: Paul Lamoth

Paul Lamoth, our lead instructor, has years of experience in the martial arts world and is here to help you push your limits. Under his guidance, you will not only improve your technique, but also your mental strength and your ability to find different ways of training to suit your goals.

Want to get even stronger physically off the mat? Then you can work on strength and conditioning with functional training, which further develops explosiveness and stability.

Depending on your levels and goals, we can customize workouts to help you progress optimally. Our personal attention ensures you get the most out of your time in the gym in every workout.

Do you need customized training? Then choose individual coaching in addition to group classes to get results even faster.

Our trainings - what can you expect?

Our experienced trainers, led by Paul Lamoth, offer various forms of training, such as:

• Pocket training - Working on strength, speed and endurance.
• Technique Training - Refine your punches, kicks and movements.
• Pad Training - Focus on improving your attack techniques with a partner.
• Sparring - Work on your reflexes and strategies in a controlled environment.

What do you need for kickboxing?

• Good kickboxing equipment (gloves, bandages)
• Sportswear that is comfortable for intense workouts.

Stop by and book today!

Check out our schedule to schedule your next training or send us an email for more information. You can also today request a free trial class book today and discover how kickboxing can help you become fitter, stronger and more confident.

At Gym Royale, we follow the principles of Brazilian Jiu Jitsu with a focus on self-defense. This means we not only work on the athletic aspects of BJJ, but also learn how to defend yourself effectively. Our training is based on the methods of Grandmaster Rickson Gracie, one of the most respected BJJ experts in the world.

What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is one of the fastest growing martial arts in the world. It was brought to Brazil by Japanese fighters at the beginning of the last century, where it was further developed by Brazilian fighters and gained an identity all its own. The sport focuses primarily on ground combat, in which the opponent is brought to the ground by a take-down, throw or shoot. Once on the ground, the fight continues with the goal of gaining a dominant position and forcing the opponent to give up.

Do you want to improve your standing techniques? Then you can improve your striking with kickboxing training in addition to BJJ. This way you develop a complete fighting style that is effective both on the ground and standing.

Why Gym Royale?

• Experienced trainers who will guide you to the next level.
• Training for everyone, from beginners to avid competitive fighters.
• Team spirit: we train as a team and help each other improve.
• Free trial class: Find out if BJJ is for you with no strings attached.

In addition, you can enhance your training by Hyrox as a supplement to BJJ training . These workouts provide increased endurance and functional strength, providing immediate benefits on the mat.

Our trainer: Raoul Hiwat

Training sessions are led by Raoul Hiwat, a NOC*NSF-approved BJJ trainer/coach, who is affiliated with the Rickson Gracie International Jiu-Jitsu Association. He conducts classes for both beginners and advanced competitive fighters, offering a variety of training methods to improve your skills.

Brazilian Jiu Jitsu training: the exercises

During our Brazilian Jiu Jitsu training we work on the following core techniques:

• Take-downs: Get your opponent to the ground with an effective throw or shoot.
• Position Control: Learn how to acquire and hold a dominant position.
• Submissions: Practice techniques such as armbars, chokes and joint locks to force the opponent to surrender.
• Sparring: Test your skills in realistic, controlled battles with fellow students.
• Wrestling Techniques: Improve your wrestling skills, essential for both BJJ and MMA.
• Cardio and strength training.: Work on your fitness and strength to improve your performance on the mat

Specific to BJJ, you can develop extra strength and explosiveness through strength & conditioning for BJJ. This makes you physically stronger and better prepared for intense competitions.

Brazilian Jiu Jitsu Lessons: Gi and No Gi training

Classes within Gym Royale are taught in Gi (traditional kimono) or No Gi (shorts and t-shirt). Training in No Gi has many similarities to wrestling and MMA in that the techniques are less dependent on the Gi and the emphasis is on speed and strength. Want to purchase a Gi? These are available at the counter for €85.

Want real personal attention and faster growth? Then choose BJJ personal training, where you refine your technique and strategy one-on-one with a trainer.

Stop by and start Brazilian Jiu Jitsu today

Want to know if Brazilian Jiu Jitsu is for you? Stop by for a free trial class and find out for yourself what this martial art has to offer. Check our schedule and plan your next lesson, or send us an email for more information.

In this discipline of Gym Royale, we offer functional training classes that focus on improving your fitness, strength, and endurance. Whether you want to build muscle mass, get better at one of our other disciplines, or just improve your functional fitness, these workouts are right for you.

Want more variety and explosiveness? Add kickboxing as part of your power workout and combine strength with cardio for an all-around workout.

Strength and conditioning: the basis for muscle building and conditioning

Our strength and conditioning workouts are a full-body workout focusing on the body's key movements: pushing, pulling, knee bending (squats), hip extensions (deadlifts) and carrying heavy weights (carries). These exercises not only help you develop muscle strength, but also perfect movement technique, improve core stability and strengthen your posture.

Are you working toward an athletic goal? Then preparation with Hyrox workouts and strength & conditioning are the perfect combination to take your endurance and strength to the next level.

Functional training: improve your performance in daily life

Functional training focuses on movement patterns you use every day, such as lifting objects, lifting weights and improving your mobility. The goal of functional training is to use your body weight to build strength, making your body stronger for everyday activities and sports.

This functional training is a training method where your focus is on improving your ability to carry loads and perform daily movements more efficiently. By improving your core stability, you increase both your mobility and strength for optimal performance in the gym and beyond.

Small group training: personal guidance in a group setting

• Personal guidance from a professional fitness trainer.
• Group Classes with the benefits of individual attention.
• Correct execution of techniques and exercises.
• Always correct feedback to improve your performance.
• Perfect for anyone looking for personalized guidance in a motivating group setting.

Want to make faster progress? Then opt for extra guidance with power training so you can be sure you are performing the exercises correctly and your workout schedule will maximize your goals.

Main exercises in functional training

The functional training sessions include a wide range of exercises aimed at improving overall body movement and strength:

• Push-ups: Improve your chest, shoulder and arm strength.
• Kettlebell swings: Strengthen your hips, shoulders and core for better mobility.
• Squat: Strengthen your legs and lower back muscles with one of the best strength training exercises.
• Deadlifts: Work on your posterior chain, strength and flexibility.
• Bench press: Strengthen your upper body, specifically the chest and triceps.
• Core stability exercises.: Strengthen your abdominal muscles and back for better stability.
• Carries: Increase your strength and endurance by carrying heavy weights.

What do you need for a session?

• Comfortable sportswear and sports accessories.
• Water Bottle To stay hydrated during the workout.
• A good positive attitude And a willingness to take on challenges.

Check the schedule or book a trial class

Check our schedule to schedule your next class, or email us for more information. You can also always take a free trial class to see if this workout is right for you.Check the to schedule your class or for more information.

Boxing requires more than just strength; it’s about the right posture, mental focus, and mastering different boxing skills. In our boxing training, you will not only learn the techniques but also how to apply them effectively. Our experienced personal trainers provide tailored coaching, fully adapted to your level and goals.

Boxing training: the foundation of effective boxing

At our boxing gym, training starts with the basics. Mastering fundamental punches—such as the jab and cross—and understanding foot positioning are essential to progress. Warm-ups and cool-downs are crucial to prevent injuries and improve endurance.

Want even more variety in your schedule? Then try combining boxing Hyrox workouts - an intense way to take strength, speed and fitness to the next level.

Personal boxing: your own pace, your goals

• Personal attention from experienced personal trainers to improve your technique and performance.
• Tailor-made training programmes aligned with your goals and level
• Flexibility to train at your own pace, whether you are training for a specific race or just want to improve your fitness.
• Fast progress thanks to focused coaching and constructive feedback
  
  

Are you looking for a truly personalized approach? Then personal boxing training in Amsterdam Noord is ideal for you. Here you get maximum attention, customized exercises and a personal strategy to reach your goals faster.

Boxing bag training: technique and endurance

• Practice powerful punches to increase speed and strength
• Boxing bag exercises To refine your balance, coordination and technique.
• Jumping jacks to boost endurance
• Push-ups to strengthen core stability and power
  
• A variety of exercises to build overall strength and stamina—helping you train longer and harder

What you need for boxing training

• A proper warm-up for an effective and safe workout
  
• Boxing bag training to improve technique and power
• Guidance and motivation from a personal trainer
• Push-ups, jumping jacks, and different punches to increase endurance and strength.
• A cool-down to help muscles recover and prevent injuries.

Start your boxing training today

Looking for a boxing gym in Amsterdam or searching for boxing near me? Check our schedule to book your next class, or email us for more information. You can also reserve a free trial class to see if this training is right for you. Join us at our boxing gym and work on powerful punches, endurance, and mental focus.

Stop by and start your HYROX journey!

Check out our schedule to schedule your trial class or send us an email for more information. Stop by and find out how to get started with the HYROX workout and work toward achieving your fitness goals.

At Gym Royale we believe that exercise at any age should be fun and valuable. Especially for active people over 55 we offer fun and effective group lessons to stay fit, get new energy and have fun with others.

What to expect
Every week you can train twice in a safe and friendly atmosphere:

• Tuesday 10:30 - Strength Training
  Work on muscle building, balance and mobility. This will help you stay strong, flexible and independent.

• Thursday 10:30 - Boxing on the bag
  Improve your fitness and coordination during a playful boxing class on the punching bag - without physical contact.

Why join
- You feel stronger and more energetic
- You improve your balance and flexibility
- You train in a social, sociable group
- Suitable for any level - anyone can join

Cost: €50 for a 10-ride card
Practical: Bring sportswear
Afterwards: drinking coffee together!

Our kickboxing classes for kids are specially designed for children from 8 to 17 years old. With us, children learn kickboxing in a safe way, working on both their physical and mental development. The classes provide an excellent opportunity for children to become stronger, increase their confidence, strengthen their discipline, and work on physical skills such as coordination, strength, and resilience. It is a great way for children to move and run while developing physically and mentally.

Why kickboxing for kids?

Kickboxing is not only good for improving physical health, but it also helps children develop important life skills such as perseverance, focus, respect, and cooperation. All this makes kickboxing an incredibly fun and useful sport for children to practice. Moreover, it provides positive leadership and teaches how to deal with difficulty and challenges in life. It makes children more resilient, both physically and mentally, and helps develop a healthy childhood.

A lot is also possible for parents: through personal training for parents, they can work on their own fitness while their children kickbox. This way the whole family works out in a safe and motivating environment.

What can you expect from our kickboxing classes?

During group classes, children not only learn the techniques of kickboxing, but also work on their overall physical development and resilience. Classes are open to both beginners and children who already have some experience, so everyone can grow at their own level. It is an excellent way to make your child not only physically stronger, but also more mentally resilient.

The children learn, among other things:

• Punches and kicks: Basic techniques of kickboxing.
• Defense Techniques: Blocking and dodging attacks.
• Coordination: Improving hand-eye coordination and balance.
• Strength Training: Exercises for strengthening the body.
• Collaboration: Working together with other children in class.
• Focus and discipline: Developing concentration and self-control.

What do you need for kickboxing?

For the kickboxing classes for children are the following equipment needed:

• Kickboxing gloves.
• Sportswear that is comfortable.
• Sports shoes (suitable for a gym).

Sign up for kickboxing classes: Let your child kickbox safely

Check out our roster to schedule your next class or email us for more information. You can also always take a trial class to see if kickboxing is right for your child. Parents can rest assured that their children will learn kickboxing safely and have fun while becoming stronger and more resilient. If you want your child to learn kickboxing in a safe and structured environment, this is the ideal place to start. Allowing your child to kickbox not only provides physical benefits, but also contributes to positive mental development.