In this discipline of Gym Royale, we offer functional training classes that focus on improving your fitness, strength, and endurance. Whether you want to build muscle mass, get better at one of our other disciplines, or just improve your functional fitness, these workouts are right for you.
Want more variety and explosiveness? Add kickboxing as part of your power workout and combine strength with cardio for an all-around workout.
Strength and conditioning: the basis for muscle building and conditioning
Our strength and conditioning workouts are a full-body workout focusing on the body's key movements: pushing, pulling, knee bending (squats), hip extensions (deadlifts) and carrying heavy weights (carries). These exercises not only help you develop muscle strength, but also perfect movement technique, improve core stability and strengthen your posture.
Are you working toward an athletic goal? Then preparation with Hyrox workouts and strength & conditioning are the perfect combination to take your endurance and strength to the next level.
Functional training: improve your performance in daily life
Functional training focuses on movement patterns you use every day, such as lifting objects, lifting weights and improving your mobility. The goal of functional training is to use your body weight to build strength, making your body stronger for everyday activities and sports.
This functional training is a training method where your focus is on improving your ability to carry loads and perform daily movements more efficiently. By improving your core stability, you increase both your mobility and strength for optimal performance in the gym and beyond.
Small group training: personal guidance in a group setting
- Personal guidance from a professional fitness trainer.
- Group Classes with the benefits of individual attention.
- Correct execution of techniques and exercises.
- Always correct feedback to improve your performance.
- Perfect for anyone looking for personalized guidance in a motivating group setting.
Want to make faster progress? Then opt for extra guidance with power training so you can be sure you are performing the exercises correctly and your workout schedule will maximize your goals.
Main exercises in functional training
The functional training sessions include a wide range of exercises aimed at improving overall body movement and strength:
- Push-ups: Improve your chest, shoulder and arm strength.
- Kettlebell swings: Strengthen your hips, shoulders and core for better mobility.
- Squat: Strengthen your legs and lower back muscles with one of the best strength training exercises.
- Deadlifts: Work on your posterior chain, strength and flexibility.
- Bench press: Strengthen your upper body, specifically the chest and triceps.
- Core stability exercises.: Strengthen your abdominal muscles and back for better stability.
- Carries: Increase your strength and endurance by carrying heavy weights.
What do you need for a session?
- Comfortable sportswear and sports accessories.
- Water Bottle To stay hydrated during the workout.
- A good positive attitude And a willingness to take on challenges.
Most frequently asked questions about strength & conditioning
Functional training focuses on the everyday movements you perform in your daily life, such as lifting and pushing, while strength training focuses more on increasing muscle strength through weights and specific exercises such as deadlifts and squats.
For best results, we recommend participating in functional training sessions at least twice a week. This will help improve your strength, endurance and core stability.
Yes, the trainings are suitable for all levels. Our trainers tailor the exercises to your level so you can start safely and progress to more advanced techniques.
A session consists of a combination of strength and cardio exercisessuch as push-ups, kettlebell swings, and squats, aimed at improving overall fitness and muscle strength. You will work on your core, mobility, and flexibility, and the high intensity will help you improve your performance increase.
Check the schedule or book a trial class
Check our schedule to schedule your next class, or email us for more information. You can also always take a free trial class to see if this workout is right for you.Check the to schedule your class or for more information.