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Paul Lamoth is an all-around kickboxing trainer with more than 35 years of experience in the martial arts. He is known for his vast expertise and has coached top fighters who have won titles with the biggest martial arts organizations in the world, including: UFC, BELLATOR, K1, K1-MAX, and Glory.

Some of the famous fighters Paul has worked with include: Andy Souwer, Remy Bonjaski, Henry Cejudo, Germaine de Randamie, Melvin Manhoef, Hesdy Gerges, and many others. With this practical experience, combined with thorough training (such as Fitvak A, B Sport Specific Strength Training, Fitvak Personal Training and Hypnosis Training), Paul is a top trainer with an open mind who takes fighters to the next level.

Would you like to train yourself with an experienced coach? Then Kickboxing in Amsterdam North at Gym Royale is the ideal choice to develop technique, fitness and mental strength.

Why choose Paul Lamoth at Gym Royale?

• More than 35 years of experience In martial arts with top fighters worldwide.
  
• Experienced in various martial arts such as kickboxing, MMA and more.
  
• Certified training courses In strength training, personal training and hypnosis.
  
• Guidance for world-class athletes who have won titles with organizations such as UFC and Glory.
  
• Personalized approach that helps each student reach his or her full potential, regardless of level.
  

Want to make faster progress? Then you can combine kickboxing and personal training to get extra personal guidance in addition to the group classes.

Our trainings - what can you expect?

At Gym Royale under the direction of Paul Lamoth we offer different kickboxing training courses that help both beginners and advanced students improve their techniques and physicality:

• Pocket training: Work on strength, speedand endurance.
  
• Technique Training: Refine your punches, kicks, and movements for greater precision and effectiveness.
  
• Path Training: Focus on improving your attack techniques with a partner.
  
• Sparring: Work on your reflexes and strategies in a controlled environment.

What do you need for kickboxing?

• Good kickboxing equipment (gloves, bandages).
  
• Sportswear Which is comfortable for intense workouts.

Start today - Book a free trial class

Would you like to experience what it is like to be under the guidance of Paul Lamoth train? Book a free trial class today and discover the power of our kickboxing workouts. Whether you want to improve your technique, get fitter, or prepare for competitions, we offer workouts for every level.

[Book your free trial lesson]

Raoul Hiwat discovered Brazilian Jiu-Jitsu after watching a legendary UFC fight between Royce Gracie and another fighter. Inspired by this fight, Raoul began training with Harold Harder in Drunen.

In 2003, Raoul traveled to the Rickson Gracie Academy in Los Angeles to train at the head dojo of this iconic style. Since then, he has traveled back several times a year to practice his Brazilian Jiu-Jitsu skills and stay up-to-date.

Raoul is a 3rd degree black belt and recognized NOC*NSF trainer/coach. Since 2007 he teaches Brazilian Jiu-Jitsu, where he focuses on spreading the style of Rickson and Kron Gracie. Thanks to his participation in national and international tournaments he has won 1x gold and 2x bronze at the EUROPEAN CHAMPIONSHIPS achieved and twice the Dutch title won.

Would you like to experience for yourself what it's like to train with one of the best in the Netherlands? Then Brazilian Jiu-Jitsu under the guidance of Raoul Hiwat is the way to build technique, discipline and self-confidence.

Why choose Raoul Hiwat at Gym Royale?

• International Experience: Raoul trains regularly at the Rickson Gracie Academy in Los Angeles, so he is always up-to-date with the latest techniques and strategies.
• 3rd degree black belt: Raoul not only has a 3rd degree black belt, but is also a recognized NOC*NSF trainer, which highlights his experience and expertise.
• Gold and bronze at the European Championships: Raoul has proven top level by achieving 1x gold and 2x bronze at the European Championships Brazilian Jiu-Jitsu winning.
• Focus on traditional style: He focuses on teaching the traditional style of Rickson and Kron Gracie, with an emphasis on self-defense, technique and control.
• Years of experience: Raoul has been teaching more than 14 years in Brazilian Jiu-Jitsu, with which he guides his students to success both on and off the mat.

Want to make faster progress? Then you can BJJ and personal training combined for extra guidance and a training program completely tailored to your personal goals.

Brazilian Jiu Jitsu Training: The Exercises

At Gym Royale we work in our Brazilian Jiu Jitsu trainings on the following core techniques:

• Take-downs: Get your opponent to the ground with an effective throw or shoot.
• Position Control: Learn how to acquire and hold a dominant position.`
• Submissions: Practice techniques such as armbars, chokes, and joint locks to force the opponent to surrender.
• Sparring: Test your skills in realistic, controlled battles with fellow students.
• Wrestling Techniques: Improve your wrestling skills, essential for both BJJ and MMA.
• Cardio and strength training.: Work on your fitness and strength to improve your performance on the mat.

What do you need for Brazilian Jiu-Jitsu?

• GI (Kimono) For traditional BJJ training.
• Comfortable sportswear For no-gi workouts.
• Vaseline or lip balm To prevent chafing during sparring.
• Drinking Bottle To stay hydrated during intense training.

Start today - Book a free trial class

Would you like to experience what it is like to Brazilian Jiu-Jitsu under the guidance of Raoul Hiwat? Book a free trial lesson today and discover the power of Brazilian Jiu-Jitsu at Gym Royale. Whether you are a beginner or already experienced, we offer training for every level.

[Book your free trial class]