Hyrox

What is HYROX? - The ultimate HYROX racing experience

HYROX is the ultimate fitness challenge that combines running and functional training in one intense workout. This HYROX race consists of eight 1-kilometer laps of running followed by an intensive functional training station. The combination of cardio and strength makes HYROX unique and suitable for all fitness levels.

Want to make your fitness even stronger? Then consider kickboxing training for extra stamina. The combination of explosive punches, kicks and intense cardio perfectly matches the physical demands of HYROX.

HYROX gym: Training for everyone

HYROX training is designed for people of all ages and fitness levels. It is more accessible than other workouts such as CrossFit because it does not require complex exercises. In a HYROX gym, anyone, regardless of experience, can improve their performance in a safe and motivating environment.

Even if you are already active in another sport, you can use HYROX as a supplement. For example, BJJ training alongside Hyrox is an excellent way to improve both your strength and ground techniques.

Our HYROX workout: Focus on strength and fitness

In our HYROX training sessions, we help you improve both your running technique and master the functional stations. We focus on developing strength, endurance and proper techniques that you can immediately apply in the race.

Our approach offers:

• Personal attention from our experienced coaches.
• Focus on technique and achieving a concrete goal.
• Progression that takes you to the next level.

Want even more variety? Then try combining Hyrox combined with boxing training.. This will train your explosiveness, focus and fitness, which will directly benefit your HYROX performance.

What we offer

• Free trial lesson To discover if HYROX training is right for you.
• Coaches help you to achieve your goals with personal guidance and targeted feedback.
• Become a member and take the first step toward a healthier, fitter life.

A good foundation is essential. That is why functional training in preparation for Hyrox is is ideal to strengthen your core stability, strength and mobility before you start intensive workouts.

Do you want to achieve maximum results? Then choose personal training for Hyrox. With one-on-one guidance, you'll tailor your schedule completely to your goals and work toward peak performance faster.

Our instructor: Joey Stol - An expert in HYROX

Joey Stol is our HYROX trainer, a 24-year-old fitness enthusiast who has honed his skills by competing in several HYROX races, including the World Championships. He knows exactly how to help you improve your performance and guide you to success.

The exercises of the HYROX training

The HYROX training consists of different functional exercises that test not only your strength, but also your speed and endurance. Below are the main stations you will encounter in every race:

• Farmers Carry - A tough, functional exercise that tests your grip and overall strength.
• Burpee Broad Jumps - Combine the explosiveness of burpees with the power of broad jumps.
• Sled Push - Push a heavy sled over a certain distance to challenge your legs and endurance.
• Sandbag Lunges - Strengthen your legs and core by carrying a sandbag during lunges.
• Sled Pull - Pull the sled to further test your strength and endurance.
• Wall Balls - A combination of squats and throwing that improves your strength and explosiveness.
• Burpee Broad Jumps - Repeat this explosive exercise to increase your endurance.

What do you need for HYROX training?

• Running shoes For the best support during the race.
• Sportswear That is comfortable and functional for all exercises.