At Gym Royale we believe that exercise at any age should be fun and valuable. Especially for active people over 55 we offer fun and effective group lessons to stay fit, get new energy and have fun with others.
What to expect
Every week you can train twice in a safe and friendly atmosphere:
-
Tuesday 10:30 - Strength Training
Work on muscle building, balance and mobility. This will help you stay strong, flexible and independent. -
Thursday 10:30 - Boxing on the bag
Improve your fitness and coordination during a playful boxing class on the punching bag - without physical contact.
Why join
- You feel stronger and more energetic
- You improve your balance and flexibility
- You train in a social, sociable group
- Suitable for any level - anyone can join
Cost: €50 for a 10-ride card
Practical: Bring sportswear
Afterwards: drinking coffee together!
